Wednesday, February 24, 2010

Simple Stir-Fry

The other night I was trying to figure out what to make for dinner and not have to go grocery shopping. We were hitting the mother hubbards empty cupboard stage too. I did have one piece of chicken left though, rice and a bunch of frozen and fresh vegetables, so stir fry seemed to be the perfect meal. The nice thing about stir fry is that it's so versatile, you can just do broccoli and it will taste good or go all out and have a different varieties of veggies, rice or noodles, chicken or beef, etc....
So here is what I did.
Stir Fry

Chicken
Teriyaki Sauce (optional)
Soy Sauce
Garlic (powder or minced)
Onion Powder
Ginger, ground
Sesame seed oil (optional)
Pepper
Veggies (I used broccoli, carrots, peas, squash, I would put an onion in there too, but my last one was bad)
Rice

I marinated the chicken in the teriyaki, soy, sesame seed oil, garlic, and onion powder

started sauteing the veggies
cooked the chicken
once the chicken was cooked I tossed it with the cooked marinade into the veggies.
Serve over rice and have extra soy sauce on hand to sprinkle over the top if you like more flavor.

2 comments:

Sarah said...

Stir fry is so good - except Khale doesn't like it so I haven't made it in forever. :Sigh: Can I come visit you and we can make tuna fish and stir fry? Not together though...haha. :)

Annette said...

Heck yes! ☺

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