Wednesday, October 28, 2009

Tangy Parmesan Tilapia

Tangy Parmesan Tilapia

1/4 cup grated Parmesan cheese
2 tablespoons reduced-fat mayonnaise
1 tablespoon reduced-fat butter, softened (I used olive oil)
1 tablespoon lime juice
1/8 teaspoon garlic powder
1/8 teaspoon dried basil
1/8 teaspoon pepper
Dash onion powder
4 tilapia fillets (5 ounces each)
1/4 teaspoon salt

In a small bowl, combine the first eight ingredients; set aside. Line a broiler pan with foil and coat the foil with cooking spray. Place fillets in prepared pan; sprinkle with salt.

Broil 3-4 in. from the heat for 2-3 minutes on each side. Spread 1 tablespoon cheese mixture over the top of each fillet; broil 1-2 minutes longer or until topping is golden and fish flakes easily with a fork. Yield: 4 servings.

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